“Healing takes time and asking for help is a courageous step”
— Mariska Hargitay
Are you ready to move forward and put yourself first?
Do you ever feel like no one understands you? Or need someone to talk to and relate to? Are you having difficulties juggling your daily responsibilities? Struggling to keep everything together?
OUR MISSION
Sophrosyne Counseling Services is dedicated to improving the quality of life for adults, teens, and families in Louisiana, Texas, and Florida by providing high-quality, evidence based, specialized therapy services.
We offer 4 types of counseling services remotely to help your mind, body, and soul heal.
1 | Trauma Therapy
Trauma Therapy
Are you facing a traumatic or stressful event in your life? Have the flashbacks and anxiety become to strong to handle on your own?
2 | Anxiety Therapy
Anxiety Therapy
Are you overwhelmed, stressed, and worried about your job, family or relationship? Are you tired of not sleeping at night due to racing thoughts and fears?
3 | Depression Therapy
Depression Therapy
Are you having difficulty managing the symptoms of your depression? Has finding joy and meaning in your role as a mother, son, daughter, employee, partner or spouse become harder?
4 | Self-Esteem Therapy
Self-Esteem Therapy
Are you experiencing lows and you don’t feel good about yourself? Are your difficulties with self esteem effecting your relationships and career? Are you ready to improve your self-esteem?