• 01

How to get started with therapy? You can complete the contact form or email sophrosynecounseling@hushmail.com to schedule your free 15 minute phone consultation. During the free consultation we will discuss what brings you to therapy and how I can help.

• 02

Do you accept insurance? I accept Aetna, BCBS, Optum/United Healthcare Commercial insurance, and self-pay.

• 03

What is the cost for therapy? The cost of therapy ranges from $120-$150per session. Sessions range from 45 minutes to 1 hour.

• 04

How will my first session of therapy be? It will be affirmative and person centered. We will explore your current feelings, what brought you to therapy, and develop your treatment goals.

• 05

How long is therapy? Therapy sessions vary from 45 minutes to an hour, session duration is based upon individual needs .